"HEADACHE AND MIGRAINE CONTROL DIET" is a groundbreaking book, the brainchild of a Neurologist (Dr Kumar ) and a Chef (Sandra Mallut). Everyone knows that food and diet have an important role in migraine management. Yet you never hear anything from your physicians about what exactly to do with your diet.

What is inside?

Appetizers & Sauces: 6 Migraine-Friendly Recipes + Vegetarian Options. Salads & Dressings: 6 Recipes for Fresh, Safe, and Flavorful Salads & Dressings. Snacks : 6 Easy, Grab-and-Go Migraine-Safe Snacks. Lunches: 10 Hearty & Balanced Recipes (Chicken, Meat, Fish & Vegetarian Options). Dinners : 10 Comforting Main Courses with Satisfying Sides. Desserts : 8 Sweet Treats (Cookies, Bars, Fruit-Based, and Puddings). Smoothies & Drinks: 8 Refreshing, Nutrient-Dense Drinks for Energy & Recovery. Tips, Tricks & Storage : Kitchen Tips, Time-Saving Tricks, Smart Substitutions.

A neurologist explains key concepts regarding dizziness and balance issues for patients.

THE DEMENTIA PREVENTION PLAYBOOK is a book by Dr Kumar, a neurologist with 25 years of experience.

The Right Time to Treat Dementia is BEFORE it Happens, and the Best Time to Start is Today. An Ounce of Prevention is Worth a Pound of Cure.

Dementia care pulls in hundreds of billions of dollars per year, so of course they want you to believe that “senior moments” are just a normal part of aging.

Misplacing your keys. Forgetting names you’ve known for years. Losing your train of thought mid-sentence. Walking into a room and having no idea why.

These seem like random slip ups, but they’re actually early warning signs that your brain is under stress.

Dementia shouldn’t be something you deal with after a diagnosis. Proactive methods are much more effective. You can delay – or even prevent – dementia with simple, evidence-based lifestyle shifts that no one’s making money off of… except the people saving themselves from irreversible damage.

CHEMICAL FREE BEAUTY is the book that is fighting for you, exposing the chemicals you and your loved ones are exposed to on a daily basis. Your makeup routine may be slowly poisoning you… The beauty industry won’t change – but you can. Authored by D Kumar MD, a Neurologist and M Nikousokhantayar MSc a Nutritionist and Naturopath, this is a groundbreaking book that fulfils a great need of the day: to give intelligent individuals the information they need to protect themselves from everyday toxins in beauty products. Get the practical, step-by-step guide to ditching hidden toxins and chemical-free beauty that actually works. That “organic” shampoo you use? It’s the same chemical used to degrease car engines… Every day, without knowing it, you're rubbing chemicals onto your skin that disrupt your hormones, weaken your immune system, and burrow into your bloodstream.

Do NOT Buy Another Supplement Before Reading This

THE HERBS AND SUPPLEMENTS PLAYBOOK is a Holistic Herbal Guide Book to Health and Wellness With Herbs and Supplements
Written by a Neurologist (D Kumar MD) and a Nutritionist/Naturopath (M Nikousokhantayar MSc Nutrition), this is a groundbreaking book that belongs in every American home.

Everywhere you turn, some influencer is pushing their “miracle cure” supplement – creating more chaos than clarity in natural medicine.

We put health back in your hands. Most books either drown you in science or skim the surface. This is a simple, practical guide designed to put health back in your hands.

As we age, our bodies and our nutritional needs change — but the joy of eating should remain. This cookbook is created specifically for older adults, with simple, nourishing recipes rooted in the Mediterranean diet, one of the most respected eating patterns in the world.

This book aims to:

•Make healthy eating enjoyable and easy
•Help manage common health concerns like heart issues, memory loss, diabetes, andjoint pain
•Provide accessible tips for cooking safely and affordably
•Encourage better food choices without rigid diets

Benefits of the Mediterranean Diet for Seniors: According to trusted health resources like Dietary Guidelines for Americans (2020–2025), the Mediterranean diet:

•Protects the heart and lowers blood pressure
•Supports memory and cognitive function
•Helps regulate blood sugar levels
•Reduces inflammation and supports joint and bone health

UNFOLLOW YOUR THOUGHTS is a groundbreaking book by Dr Kumar. The book starts with a quote from Nietzsche "Thoughts are the shadows of our feelings – always darker, emptier, and simpler". For every great thought, for every great plan, for every great goal, negative thoughts are a constant accompaniment. Every great thought is paired with a negative thought, just as you are forever paired with your shadow. The problem arises when these negative thoughts impede you and your vast potential. Unfollow Your Thoughts is a fresh look at strategies to break the cycle of negativity and reach your full potential.

Why You’re Not Lazy (and Why This Book is Different): You Are Not Broken. If you’re holding this book, chances are you’ve wrestled with procrastination more times than you can count. You’ve made promises to yourself — “Tomorrow I’ll start” — only to find tomorrow stretching into weeks or months. You’ve sat at your desk with plenty of time, staring at a simple task, frozen. Hours pass. You scroll, you tidy, you check email again. At the end of the day, nothing important has moved forward, and the shame creeps in: Why can’t I just do it?

The Zippy Zaps – Understanding Primary Stabbing Headaches
The "Tight Band" Headache – Understanding Tension Headaches
When Your Head Hurts to Touch –Understanding Temporal Arteritis
The Unpredictable Storm – Understanding Paroxysmal Hemicrania
Hemicrania Continua – The Constant Headache That Can Be Cured

When Passion Turns to Pain: A Deep Dive into Coital Headaches
The Pressure Cooker in Your Head –Understanding Sinus Headaches
Idiopathic Intracranial Hypertension: The Mystery of the Head Pressure Cooker
A Look at Intracranial Hypotension : The Mystery of the Missing Fluid
The Unseen Trap – Understanding Medication Overuse Headaches (MOH)

To be honest, I saw pink salt as just another wellness fad. It shared shelf space with turmeric lattes, activated charcoal smoothies, and the latest “superfood” powders — products that rise quickly in popularity, dominate health blogs and Instagram feeds, and then quietly fade into the background when the next trend comes along.

But pink Himalayan salt was different. It didn’t fade. Instead, it began quietly embedding itself into daily life — not just in the kitchens of health-conscious foodies, but in homes, spas, and wellness practices across the world.