THE DEMENTIA PREVENTION PLAYBOOK is a book by Dr Kumar, a neurologist with 25 years of experience.
The Right Time to Treat Dementia is BEFORE it Happens, and the Best Time to Start is Today. An Ounce of Prevention is Worth a Pound of Cure.
Dementia care pulls in hundreds of billions of dollars per year, so of course they want you to believe that “senior moments” are just a normal part of aging.
Misplacing your keys. Forgetting names you’ve known for years. Losing your train of thought mid-sentence. Walking into a room and having no idea why.
These seem like random slip ups, but they’re actually early warning signs that your brain is under stress.
Dementia shouldn’t be something you deal with after a diagnosis. Proactive methods are much more effective. You can delay – or even prevent – dementia with simple, evidence-based lifestyle shifts that no one’s making money off of… except the people saving themselves from irreversible damage.
The Dementia Prevention Playbook
THE DEMENTIA PREVENTION PLAYBOOK is a book by Dr Kumar, a neurologist with 25 years of experience.
The right time to treat dementia is BEFORE it happens — and the best time to start is today.
Misplacing your keys. Forgetting familiar names. Losing your train of thought. These may seem like normal aging, but they can also be early warning signs that your brain is under stress.
Dementia should not be addressed only after diagnosis. Proactive, evidence-based lifestyle changes can help delay — or even prevent — cognitive decline.
This book explores everyday exposures, medications, and lifestyle factors that may affect memory and brain health — and provides practical, science-based guidance to help you protect yourself.
What You Will Learn
- How to protect your brain using simple daily habits
- Common medications and substances that may affect memory
- Supplements that may support brain health
- How to build your own brain protection plan
- Practical, science-based prevention strategies
Mental decline is NOT inevitable.
You don’t have to wait for a diagnosis to protect your memory. Take control of your brain health today.