Do NOT Buy Another Supplement Before Reading This
THE HERBS AND SUPPLEMENTS PLAYBOOK is a holistic herbal guide to health and wellness, written by a Neurologist (D Kumar MD) and a Nutritionist/Naturopath (M Nikousokhantayar MSc Nutrition). This groundbreaking book belongs in every American home.
Everywhere you turn, influencers promote “miracle cure” supplements — creating more chaos than clarity. This book is a simple, practical guide designed to put health back in your hands.
What Makes This Book Different
- Step-by-step protocols for common ailments
- Learn how to identify high-quality supplements
- Organized by symptoms and health goals
- Clear explanations of how supplements work
- Scientifically-backed, practical guidance
Your all-in-one guide to empower your family’s health — without confusion or marketing hype.
Important Safety Insight
Natural does NOT mean harmless. Some herbs and supplements can interfere with medications or cause harm if used incorrectly. This guide teaches you how to use them safely and responsibly.
What You Will Discover Inside
Part 1: Foundations of Safe Self-Care
- How to avoid dangerous supplement mistakes
- How to identify quality supplements
- Which popular supplements are hype vs helpful
Part 2: Critical Warnings & Interactions
- Supplements that interfere with medications
- Common nutrient absorption mistakes
- Herbs that may harm organs if misused
Part 3: Practical Protocols
- Supplement guidance for pregnancy
- Danger signs requiring medical attention
- Step-by-step protocols for 80+ health conditions