DEMENTIA PREVENTION PLAYBOOK
Build your defense against cognitive decline.
READ IT NOW Order Paperback on Amazon"The right time to treat dementia is before it happens, and the best time to start is today. An ounce of prevention is worth a pound of care."
This book ‘THE DEMENTIA PREVENTION PLAYBOOK’ is perhaps the most consequential book you will ever read. YOU must READ all 373 Pages!
You see ads on TV every day about billion-dollar pharmaceuticals. No one ever talks about preventing Dementia. Why should they? What is it for them? To them, your brain is worth more if you develop Dementia and lose your memory. For you, your brain is more valuable if it stays intact.
In this ground-breaking book, Dr. Kumar, a Board-Certified Neurologist with 25 years of experience, talks about all those things we could do to protect and preserve our memory and cognitive abilities.
The brain that you have now is the ONLY BRAIN you will ever have. In the author’s opinion, rather than wait for the pharmaceutical industry to turn it into an ATM after a diagnosis of Dementia, it makes sense to do something now to try and prevent memory loss in the first place.
Prudent Avoidance
Read Dr. Kumar’s extensive chapter on ‘PRUDENT AVOIDANCE’ where he argues why it makes sense to avoid suspected ingredients in food, cosmetics, and our environment. These are chemicals that corporations defend with the slogan of “There is no evidence of harm”. Dr. Kumar argues convincingly that “Absence of Proof is NOT Proof of Absence” and makes a case to avoid anything that could potentially be a threat to our cognitive abilities.
Read the fascinating, frightening, and yet empowering revelations about items that you may be using every day that could one day contribute to memory loss. Discover the enemy hiding in your medicine cabinet.
Simple Steps to Protect Your Brain
- 🥦 The exact foods that fuel brain repair and lower your dementia risk.
- ⌚ A 5-minute morning routine that boosts memory and builds long-term cognitive resilience.
- 💤 Why most people sleep wrong – and the one shift that makes a difference.
- 💊 Which supplements actually work (and which are a waste of money or even harmful).
- 📋 How to build your own personalized, low-stress brain protection plan.
- ⚠️ Identify everyday chemicals hiding under ‘there is no evidence’ labels that are best avoided like the plague.
3 Dementia Myths That Destroy Lives
Myth: “If it runs in your family, you’re doomed.”
Truth: Even if you carry high-risk genes like APOE-ε4, lifestyle plays a bigger role than DNA. Your genes aren’t your destiny.
Myth: “There’s nothing you can do to prevent it.”
Truth: The science clearly shows that simple habits like walking more, eating right, and sleeping better can dramatically reduce your risk.
Myth: “Memory loss is the only symptom.”
Truth: Dementia impacts more than just memory. Early signs often include mood swings, poor judgment, trouble with language, and social withdrawal.
MENTAL DECLINE IS NOT INEVITABLE.
